Thursday

Drink water all day.

Breakfast: shredded wheat cereal in Chobani greek style apple cinnamon yogurt

Lunch: Chicken sandwich on Trader Joe’s whole wheat pita bread (100% soy free!), with yogurt sauce, banana, lay’s potato chips

Snack: El milagro tortilla chips

Dinner: whole wheat pasta with meat sauce (ground beef and bertoli tomato sauce) with peas, brownie

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Statement

When I do include a brand, I am doing so to help people with food allergies find packaged food that they may be able to eat but do not know about yet. I am not being paid to endorse any brands or write this blog.