Drink water all day.
Breakfast: shredded wheat cereal in Chobani greek style apple cinnamon yogurt
Lunch: Chicken sandwich on Trader Joe’s whole wheat pita bread (100% soy free!), with yogurt sauce, banana, lay’s potato chips
Snack: El milagro tortilla chips
Dinner: whole wheat pasta with meat sauce (ground beef and bertoli tomato sauce) with peas, brownie
When I do include a brand, I am doing so to help people with food allergies find packaged food that they may be able to eat but do not know about yet. I am not being paid to endorse any brands or write this blog.