Thursday

Breakfast- Graham Crackers (Trader Joe’s Brand)

Lunch- whole wheat spaghetti, with tomato sauce, ground beef and parmesan cheese

Dinner- 2 pieces of gluten free breaded cod, mixed vegetables

drink water all day.

Walked for 20 min.


Wednesday

Lunch: a bowl of chicken and rice soup (Campbell’s Select Harvest soup has no soy in it, but the regular soup does have soy in it.) whole wheat crackers

Snack: corn bread crackers

Dinner: 2 pieces of gluten free batter cod (brand was mentioned in previous post), a serving of mixed vegetables, cheddar cheese rice snacks

drink water all day.

Alternating between running and walking for 1/2 mile.


Tuesday

Breakfast- Chobani Apple and cinnamon Greek style yogurt

Lunch-Starbuck’s Tomato and Mozzerella Panini, banana, Fit and Active 100 calorie snack pack

Dinner- Steak, carrots and green beans, corn bread crackers

Water


Monday

Lunch: corned beef sandwich, on whole wheat pita for bread, orange, Fit and Active 100 calorie snack pack

Dinner: salad and chicken, cornbread crackers

snack: tortilla chips

 


Sunday

Drink water all day.

Lunch: Baked potato with tomato sauce and cheese, brownie

Snack: cornbread crackers

Dinner: whole wheat pasta with tomato sauce, a couple of slices of chicken, parmesan cheese, salad, italian ice

 


Saturday

Drink water.

Lunch: whole wheat pasta, with tomato sauce and parmesan cheese, an orange

Snack: Fit and Active 100 Calorie Snack Pack

Dinner: chicken breast, 1/2 a baked potato with butter, salad with homemade yogurt dressing


Friday

Drink water all day.

Lunch: whole wheat pasta, with olive oil and garlic, a couple of slices of chicken, peas, and parmesan cheese, an orange

Snack: chocolate covered ice cream bar (magnum bars are just too tempting too try just once)

Dinner: corned beef sandwich, on Trader Joe’s whole wheat pita bread, blue berries, grapes, and cheddar cheese rice snacks