WednesdayPosted: June 14, 2012
Lunch: a bowl of chicken and rice soup (Campbell’s Select Harvest soup has no soy in it, but the regular soup does have soy in it.) whole wheat crackers
Snack: corn bread crackers
Dinner: 2 pieces of gluten free batter cod (brand was mentioned in previous post), a serving of mixed vegetables, cheddar cheese rice snacks
drink water all day.
Alternating between running and walking for 1/2 mile.