Wednesday

Lunch: a bowl of chicken and rice soup (Campbell’s Select Harvest soup has no soy in it, but the regular soup does have soy in it.) whole wheat crackers

Snack: corn bread crackers

Dinner: 2 pieces of gluten free batter cod (brand was mentioned in previous post), a serving of mixed vegetables, cheddar cheese rice snacks

drink water all day.

Alternating between running and walking for 1/2 mile.

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