Friday

Drink water all day.

Lunch: whole wheat pasta, with olive oil and garlic, a couple of slices of chicken, peas, and parmesan cheese, an orange

Snack: chocolate covered ice cream bar (magnum bars are just too tempting too try just once)

Dinner: corned beef sandwich, on Trader Joe’s whole wheat pita bread, blue berries, grapes, and cheddar cheese rice snacks

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