Tuesday

This is normally what I eat on most days, so this blog will be very boring.

Drink only water all day.

Breakfast-

Whole Foods English Muffin with butter (trying out the “Smart Balance” Butter & Canola Oil blend with Omega-3s from Fish oil)

Lunch-

Chicken Sandwich: 2 slices of Trader Joe’s Whole Wheat bread (some only have soy lecithin in it which is not supposed to cause an allergic reaction), 1/2 a chicken sliced, lettuce, carrots, and yogurt sauce, Lay’s potato chips, Banana

Dinner-

2 pieces of breaded cod (“Starfish” Crispy Battered, Gluten Free), yogurt sauce, salad with yogurt sauce for dressing, blueberries,  a brownie (recipe in the link made with trader joe’s graham crackers instead of cookies, no toppings, use parchment paper instead of wax paper)

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