Only drank water all day.


Whole Foods brand English Muffin with Butter

1 cup of Chobani Apple and Cinnamon, Greek style, Yogurt

A handful of cherries

A chocolate covered ice cream bar

Afternoon Snack:

1 banana


1 chicken breast

Bowl of Salad (lettuce, tomato, cucumber, bell pepers) with a teaspoon of my Mom’s homemade yogurt dressing


To make homemade yogurt dressing: mix 1 cup of plain yogurt with garlic, favorite spices, olive oil, honey (or balsamic vinegar) as you like.


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